Our Core Foam Roller is great for members needing help breaking down fibrous scar tissue and muscle knots that can occur from injuries or training. It helps aid flexibility by releasing tension and increasing blood flow by hitting key muscular trigger points.

Foam rollers enable members to perform self-myofascial release which will improve the quality of stretching, warm-up or cool-down sessions. Our design has a hard PVC inner layer with a soft EVA outer layer that helps target deep muscle tissue.

The design enables members to perform stretches on key areas such as the IT band, arms and leg muscles. This foam roller is suitable for anyone interested in Pilates, yoga, sports massages, injury rehabilitation or muscle repair.

Key Features

• Invaluable for recovery and self-myofascial release
• Great for warm-ups & cool-downs
• Dense foam material keeps shape
• 330mm x 140mm ( L x D)
• Dotted texture for additional grip and comfort during use