Cardio
Cardio exercises are vital for getting your heart rate up and improving cardiovascular health. This not only improves overall heart health but can aid weight loss, reduce stress and anxiety, increase general stamina and lead to better sleep.
Cardio (from the Greek word ‘kardia’ for ‘heart’) is an aerobic activity that raises the heart rate and requires deeper and faster breathing. This results in more oxygen in the blood and, over time, more efficient production and use of energy. Cardio fitness can help to decrease resting blood pressure and improve good cholesterol levels whilst lowering blood fats. Research has also shown that increased cardio fitness can improve blood flow to the brain, keep joints moving, aid skin health and benefit the lungs.
So, all in all, cardio is the place to be – and it can be a lot of fun! Take a look at our incredible range of cardio machines to help you to achieve your heart health dreams. The variety is inspirational so no chance of getting bored! Try a treadmill, sit on a spin bike, ride the rower – there’s a world of cardio waiting for you!