Free weight exercises are excellent for improving overall coordination and balance, as well as working muscles in unison. Their ‘free’ nature also means that they are portable and mobile for use in various settings and can adapt to all routines.Read More
Furthermore, with careful training and structured development of muscle capability, free weights can be used to promote unrestricted movement to mimic the full range of motion the human body utilises on a daily basis.
With a good, progressive routine in place, the use of free weights is invaluable for maximising the efficiency of stabilising muscles and core strength as the basis for all other activities. Break free with our comprehensive range of free weights!
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