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Indoor Installations
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The full set includes all posters from the exercise and conditioning sets, plus the muscle groups poster. The Exercise set include: Arms Back Chest Core Legs Shoulders The Conditioning set includes: Upper Body Stretching Lower Body Stretching Warm Up and Cool Down Training Zones and Thresholds Understanding Nutrition Nutrition for Training
The full set includes all posters from the exercise and conditioning sets, plus the muscle groups poster.
The Exercise set include:
The Conditioning set includes:
