Originally designed as a training tool for cross-country skiers, the SkiErg has been embraced by the fitness community for its ability to work legs, core and arms in a smooth, continuous motion. With the same flywheel and Performance Monitor as our RowErg, the SkiErg offers a unique workout that will build your strength and endurance. The SkiErg is suitable for athletes at all levels and is easily adapted to those with lower body injuries. Base plate included.